What Throws Gut Health Off?

Modern life can be tough on your microbiome. Things like:

• High-sugar, low-fibre diets
• Stress and poor sleep
• Overuse of antibiotics
• Lack of plant diversity in your meals
  …can all throw your gut balance off.

That’s why supporting your gut isn’t just about fixing a problem, it’s about creating the conditions where your body can function at its best.