How to Support Your Gut, Gently

You don’t need to overhaul your life. Start small:

✔ Eat more fibre – especially from a variety of plants and whole grains
✔ Add prebiotics & probiotics – to feed and replenish good bacteria
✔ Drink more water – it helps everything move
✔ Reduce processed sugars – they feed the “unhelpful” bacteria
✔ Lower stress where you can – your gut feels what your brain feels