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Gut Health 101: Why Everything Starts in the Gut
Bloating, cravings, mood swings, fatigue , we tend to treat them like separate issues. But more often than not, they share a common root: your gut.
Your gut isn’t just where digestion happens. It’s a central command centre for so much of what you feel day to day , from your immunity and energy levels to your hormones and even your mental clarity.
So, if you’ve ever thought “I just don’t feel like myself”,the gut is a great place to start.
At Me+, we know gut health is where real wellness begins. That’s why we made Settled Me+ , our functional […]
You don’t need to overhaul your life. Start small: ✔ Eat more fibre – especially from a variety of plants […]
Modern life can be tough on your microbiome. Things like: High-sugar, low-fibre diets Stress and poor sleep Overuse of antibiotics […]
Your gut , or more specifically, your gastrointestinal tract , is home to trillions of bacteria. This ecosystem is known […]
