Author name: devadmin

At Me+, we know gut health is where real wellness begins. That’s why we made Settled Me+ , our functional […]

You don’t need to overhaul your life. Start small: ✔ Eat more fibre – especially from a variety of plants

Modern life can be tough on your microbiome. Things like: High-sugar, low-fibre diets Stress and poor sleep Overuse of antibiotics

Your gut , or more specifically, your gastrointestinal tract , is home to trillions of bacteria. This ecosystem is known